Visibility, unity and empowerment of ladies
Hamstrings for golf posture, shoulder muscles for better control of the club, and core muscles for a flexible rotation on the backswing – these are just a few of muscles essential in perfecting your golf swing technique. A proper golf swing is indeed significant if you wish to improve your game. It does not only [...]
Thu, August 19 2010 » Golf Swing » Comments Off
As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training. Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training. Especially in the area of weight loss, many people do not see how strength training can [...]
Tue, March 23 2010 » Fitness & Training » Comments Off
With recent manufacturing developments the days of pushing or pulling a golf trolley or carrying your entire set of golf clubs for 18-holes could be over. Electric golf trolleys or carts have been in existence for over 10 years now – historically, favoured by female and senior golfers an electric trolley is no longer considered [...]
Thu, January 14 2010 » Ladies Golf Equipment » No Comments